Hurmonaat is my physician-designed, 8-week lifestyle transformation programme for women with PCOS and hormonal disruption. It is for women who have been told their results are normal but still feel something is off, who have tried diets and generic advice without lasting results, or who have a diagnosis but have never had it properly explained or addressed. If any of that sounds familiar, Hurmonaat was built for you. Book your free discovery call to find out if Hurmonaat is right for you

Hurmonaat is designed and led by a physician. That means the programme is built on an understanding of how your hormonal and metabolic systems actually work, not general wellness principles. The guidance you receive is personalised to your specific picture, the sequencing of what we work on first is clinically informed, and if something comes up that needs medical attention, you are guided to the right place rather than left to figure it out alone.

The 8 weeks are structured in three phases. The first three weeks are about understanding your full picture across five lifestyle domains — nutrition, movement, sleep, stress, and connection. Weeks four to six build your personalised lifestyle strategy, one domain at a time. The final two weeks consolidate your progress and give you a written long-term plan you keep. Every week includes a session with Dr Farida and a mid-week check-in so you are supported throughout.

Yes. Hurmonaat is fully available virtually and works identically whether you are in UAE, or anywhere in the world.

No. Many women who join Hurmonaat have suspected hormonal disruption, unexplained symptoms, or a history of being told their results are fine. The first phase of the programme includes a thorough lifestyle and hormonal history assessment, we establish your picture together from the start.

Hurmonaat is a premium, physician-designed programme and the investment reflects the depth of personalised care it delivers. Details are shared during your discovery call, where we discuss what is right for your situation. A founding member rate is currently available for the first cohort. Book your free discovery call to find out more

Hurmonaat is a lifestyle transformation programme, not a clinical medical service. It does not include diagnosis, prescription, or clinical investigation. It is delivered by a physician applying evidence-based lifestyle medicine principles to help you build sustainable habits that support your hormonal and metabolic health. Where clinical care is needed, you will always be guided to the appropriate professional.